There are different known causes of hair loss that is why there is always a question on the connection between hair loss and weight loss. If you are trying to answer this specific question, then, you need to completely understand weight loss in particular to excessive weight loss or crash dieting as this detail is very important. For more info about hair loss and hair restoration, check out this website.

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Nearly all people in the course of their lives would like to lose some weight. And the most excellent way of achieving this goal is by means of a healthy diet as well as exercise, however, it may possibly take some time before you can achieve your goal. With the intention of losing weight successfully, there is a need for your body to burn more calories than the number of calories you usually consume. 

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With intense weight loss by means of eating disorders, illness, or it can be crash dieting, these are not the proper methods that can help you. Bear in mind, illness will not be helpful for the reason that when you recover from your illness, the weight you lost will simply come back. And with crash diets and eating disorders, substantial amounts of weight will be dropped in a very brief period of time and this is unhealthy as well.  

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When it comes to extreme weight loss, the most common way of achieving this is by means of strictly limiting your food intake but, you will only sacrifice your health. In this kind of situation, you will lose a lot of important vitamins as well as minerals your body needs for excellent health that will include weight. These deficits will usually include Niacin, Biotin, B vitamins particularly B6, along with essential minerals that will include sulfur and magnesium. These elements are all present in healthy foods like vegetables and fruits. If your blood has low iron, then, this can be associated to hair loss as well. There are many foods that are rich in iron like dried fruits, red meats, a lot of cereals, and beans. So that you can replenish your body properly, you will need to take a multivitamin with iron. 

You will need to undergo a physical exam so the doctor will be able to establish your ideal weight meant for your height and the doctor will be able to establish as well if you are healthy or you are too thin. The instant the illnesses are gone or your eating disorder is now stable, the hair quality you once have will definitely come back. Get a natural hair restoration service now at this link.